Telugu Vantakalu

Wednesday, August 19, 2009

Raddish potato fry

Well, you wanna know how good it is to eat? When i'm trying to know the nutritional value of Radish, I came to know this - Relative to their serving size, radishes are rich in ascorbic acid, folic acid, and potassium. Relative to their caloric value, they are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 Calories or less, coming largely from carbohydrates, making radishes, relative to their size, a very filling food for their caloric value.

Ingredients:
Radish - 1 bunch
Potatoes - 2
Mexican Chili powder - 1/2 tbsp
Oil - 2 tbsp
Salt
Mustard, zeera and chana dal for seasoning

Method:
  1. Cut radish into thin circles.
  2. Cut potatoes into small pieces.
  3. Fry in the seasoned oil and sprinkle salt and Mexican chili powder.
Enjoy with Rice or Roti.

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